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Encyclopedia of Muscle Strength | 
 enlarge | Author: Jim Stoppani
Brand: Human Kinetics
Category: Book
List Price: $21.95
Buy New: $14.18
You Save: $7.77 (35%)
New (40) Used (13) from $12.95
Rating:  10 reviews
Sales Rank: 112146
Media: Paperback
Pages: 399
Number Of Items: 1
Shipping Weight (lbs): 2.5
Dimensions (in): 10.9 x 8.4 x 1.1
MPN: 0736057714
ISBN: 0736057714
Dewey Decimal Number: 613.713
EAN: 9780736057714
ASIN: 0736057714
Publication Date: April 30, 2006
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle Strength is a comprehensive training guide and reference that provides: - definitions of key terms and concepts,, - evaluations of equipment options--including the top innovations,, - explanations of the role and importance of each muscle group,, - presentations of the best exercises for adding strength and mass, and, - descriptions and examples of many types of workouts and programs and their effects., Choose from 255 exercises presented for 11 different muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each training program is rated according to workout duration, the projected timeframe for achieving measurable results, level of difficulty, and overall effectiveness.
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| Customer Reviews: Read 5 more reviews...
 Very good book October 3, 2008
Y. Hadad (Israel)
0 out of 1 found this review helpful
In a nutshell: br /I think that the book is very good, covers many programs and techniques for increasing strength and muscle mass. What I found lacking is that it does not discuss nutrition at all, so if you wanna know all there is to know about gaining muscle mass (for example), you'll have to read another book with it. Other than that, it's very thorough. A good book.
Muscle Strength September 10, 2008
Paul C. Turner II
0 out of 1 found this review helpful
A great start for the beginner and intermediate trainer, to help an individual learn the basic and proper execution of excersises to semi-advanced. br / br / br / br /
 Awesome Book September 13, 2007
J.T. (Soldier in Baghdad, Iraq)
1 out of 1 found this review helpful
This book breaks down exercises by muscle groups and even gives you several different workouts depending on what you're targeting: strength, endurance, or size. This is a great book and exactly what I was looking for to tune a workout. I bought this and Strength Training Anatomy and both are great. Worth the money and I highly recommend these books if you'd like to fine tune your workout.
Great overall coverage May 30, 2007
Christopher K. Daley (East Taunton, MA United States)
0 out of 3 found this review helpful
This book has great overall definitions and coverage for different types of exercises. Highly recommended!
Great book! January 20, 2007
mhbls (Castle Rock, CO)
3 out of 4 found this review helpful
This book is by far the best weight training book I've purchased. This book is the only weight training book you will ever have to buy. Not only does it give you several workouts, but also gives you rationale behind why it works. You could design your own workout from the information given in this book!
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