Nussbaum

Brain Tips for the Summer Months

July 28, 2009 by mcole

The summer months provide a great opportunity to review the health of your brain and to get started following some of the simple steps articulated in Dr. Nussbaum’s Brain Health Lifestyle. You will soon be on your way to building brain reserve, promoting your own brain health, and enhancing your brain’s ability to delay the onset of neurodegenerative disease.

1. Get Moving!

Aerobic Exercise, Hippocampal volume, and Spatial Memory

March 4, 2009 by mcole

It has been know for some time that aerobic exercise and physical activity helps to increase cognitive function and perhaps delay onset of Alzheimer’s disease. A recent study provides some explanation for how this might occur.