Yo-yo dieting, in which a person repeatedly loses and regains weight, may have a lasting negative impact on immune function, according to new findings by researchers at Fred Hutchinson Cancer Research Center. Conversely, maintaining the same weight over time appears to have a positive effect on the immune system.
Three hours of moderate exercise per week significantly reduced circulating estrogens in postmenopausal women, according to a new study published in the current issue of Cancer Research. The finding may explain why women who exercise regularly lower their risk for breast cancer. Within three months of undertaking the five-day per week exercise program, serum levels of estrogens dipped significantly in the more active postmenopausal women. After 12 months of routine exercise, women who decreased body fat by more than 2 percent also had a 16.7 percent reduction in free serum estradiol, a 13.7 percent reduction in serum estradiol, and an 11.9 percent reduction in serum estrone, a less estrogenic form of estrogen.