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See the term "overweight" adults. Try doing a study with fit individuals and then we will talk about what diets work best in reducing andipose tissue and not water weight and muscle loss that occurs with all diets including ketogenic ones. You take an overweight junk eating adult and give them whole grains and ditch the junk OF COURSE they will lose weight duh!

There is some truth in weight loss is due to caloies in vs calories out but.... what information is there about their excercise routine, off days if any and cheat meals? None. This news is dangerous because uniformed adults will think slim fast will work for them and they will eat far less food and their bodies will suffer reprocussions.

Gotta get back to class