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hi all.

i just wanted to add my bit to help any women out there who just want to have an orgasm! :)

i never used to have orgasms and i also was bad at "holding on" when i needed to urinate.. so at home i would drink a few glasses of water and REALLY practice holding on and held and held till i basically... almost wet myself.. but didnt haha. anyway after doing this for a week i noticed that once i had learnt to hold on a few more minutes than normal -i started orgasming when i masturbated (via clitoral stimulation). wow. i could never do that before! it was as thought the very same muscles.. which i suppose are the KEGEL muscles .. needed to be exercised. i would like to note however that you really have to activate the deep deep internal kegels.. i found this very VERY hard to do at first.. but persisted and was definitely rewarded :) Also i would like to add that i found it much much easier to orgasm when i relaxed my pelvis and legs and tried to just focus on the enjoyment and forget the task of orgasming...

hope this helps u girls out there! please give it a try :)