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I could not agree more!
July 2, 2008 by Anonymous, 1 year 18 weeks ago
Comment id: 30904
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I must agree with your findings from first hand experience. I had joined WW many times in my life, but never stuck with it that long (and always gained my weight back). I had also NEVER worked out.
But just about a year and a half ago, I joined both. And have gone to meetings *and* the gym consistently: I've lost 50 pounds, changed my body (it looks better than it ever did-even when I was this weight before) and am happier than ever.
The two pieces go hand in hand so perfectly. I'm proud of myself and so glad to be where I am today.