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April 11, 2008 by Anonymous, 1 year 30 weeks ago
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2 tbsp of mixed nuts and seeds per day or two tbsp of flaxseed oil per day meets the standard recommended dose for omega-3, and doesn't involve the kind of contamination you find in fish. Flaxseed stores well, and the omega-3s in it seem to be very stable when baking (http://www.flaxhealth.com/storage.htm). Plus, flaxseed's great for the soil and makes fab compost.