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low fat diets dont work..
July 12, 2009
by Anonymous,
20 weeks 1 day ago
Comment: 37921
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yes low fat diets cause constipation.. all bran flakes is poser fiber go for the buds and drink plenty of water.. dont eat white flours of any kind.... eat lots of flax seed as it is very effective on the bowels... eat a few tablespoons of whole flax everyday with a probiaotic/prebiotic yogurt doing just those thing will shed the weight.. as it will clean your bowels and cravings will stop as you will be able to absorb more vitamins and minerals.. stop taking senna its taxing on the large intestine