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read the book
April 23, 2009 by Anonymous, 30 weeks 5 days ago
Comment id: 36339
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read the book it has good tips on what u should n should not b eating, as far as exercising goes, do circuit training so u dont get bored, do 15 on treadmill walking, 15 on elipitical, 5 on stair master it l help pass time.