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I find that vegetarian diet's do work for some, but it does require a strong commitment. I have a friend who was always trying to lose weight, he tried everthing, but was unable to reach his goal. He then told me that he was going to become a vegetarian. Now mind you, this guy loved eating all type of food. In any event, he became a truw vege., took him about 6-12 to get it right. He now looks wonderful, he was went from 312lbs., to 200lbs. I'm very proud of him.